How swimming can help you become leaner. When he went to Zurich this time, it was his fifth Ironman destination in just about one year’s time, about which he tweeted. Besides rigorous training for one weekend, we will also cover different topics such as strength training, nutrition, hydration etx. INSANE, right? BE CONSCIOUS Presents - A session with Colin Mathura Jeffree on New Zealands Top Model's Grooming Tips . The Ironman Triathlon is definitely one of the most difficult races to finish in the history of sports and consists of 3.8km swim, 180.2km bicycle ride and a 42.2km marathon run. Here is a look at his daily regime and the kind of training one has to undergo, to get into shape: Growing up in Thodupuzha in Idukki district of Kerala I watched others having…, This is a first-hand account of how Indian national football team captain Sunil Chhetri felt after India registered a goalless draw against Asian champions…, To be honest, I never retired from weightlifting. In the second chapter of our two-part interview, India’s very own Ironman, Dr Kaustubh Radkar shares his training strategies before a race, fitness and nutrition mantras and golden words of advice to those who are hesitating before taking the iron plunge into fitness. Based in Pune, Dr. Kaustubh Radkar has created history by completing the famous Ironman Triathlon milestone for the 25th time. The second triathlon though is something he would never forget as he suffered an asthma attack and injured his making him limp throughout the marathon. He is also a full-time coach who trains aspiring Ironmen from all around the world. He is the first Indian to finish the race 25 times, and one of the few Asians to finish Ironman Triathlon on all 6 continents. Venkatesh was honoured with the Padma Shri on Monday. भाग १: IRONMAN स्पर्धा म्हणजे नक्की काय ? event : evt, This talk is an opportunity to learn from Kaustubh how to achieve the work-life balance, mental fitness, how to set  and achieve your goals. जगातील सर्वात जास्त कठीण अशी मानली जाण� An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC) consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run, raced in that order and without a break. I shifted my base from India to England after my graduation. (function() { He was also a national swimming champion and has held various national and state records at different points of time. about a month ago Videos. Awakinn | A Coding Platform for College Students To Gain Experience with Pay after getting a job of minimum ₹6 LPA. Kaustubh Radkar . 11 talking about this. Investing in Your Health With Ironman Dr. Kaustubh Radkar "What is the purpose of any workout? Elaborating further, Dr Kaustubh Radkar said, “Along with the training sessions, health check-ups were also conducted to check their fitness level and health conditions. Leading that Indian contingent was Dr Kaustubh Radkar who completed the course in just 12 hours, 32 seconds. 17 times Ironman (Kona Qualifier), Ultraman finisher 2017, Fastest Indian at Comrades ultramarathon 2016 and India's First Ironman Certified Coach. Our mutual introduction and subsequent conversation had one shared quality – Dr Kaustubh Radkar spoke to the point. Out of the eight, four have qualified for the…, India’s para badminton players are making a name for themselves on the international scene. As a day job he treats patients who can barely walk a few steps while recuperating from grave accidents or illnesses. Our women are…, There has always been a lot of debate surrounding Norman Pritchard being the first Indian at the Olympics. Improvement? The league, which returns in a virtual avatar in its…, The online gaming industry in India has started contributing well to the economic growth of the country. #triathlon (via India Today Sports) on: function(evt, cb) { You’re an accomplished ultra and marathon runner. The guest blogger here is Dr. Kaustubh Radkar, India’s first Ironman certified Coach. Kaustubh Radkar On How Coronavirus Has Left Struggling Indian Runners on Their Last Legs. Living there with a disability can be even more challenging. ‘Ekla Chalo Re’ With Dr.Kaustubh Radkar interviewed by IBN Lokmat's Deputy Managing Editor Mahesh Mhatre. Arras | Bringing the Sustainability and the Wondrous North Eastern Eri Silk to Your Doorstep. His personal … | KAUSTUBH RADKAR | TRIATHLON | TRAINING | SAKAL MEDIA. View the profiles of professionals named "Dr.kaustubh" on LinkedIn. Kaustubh was an extremely talented swimmer since childhood, which helped him bag a sports scholarship at the Indiana University in Pennsylvania, USA after his 12th grade. By visiting our website, we assume that you have no issues with it. Bringing Sergio Lobera... Indian shuttlers PV Sindhu and K Srikanth seemed to have been at the receiving end of the convenient rules incorporated by the Badminton World... At a time when coronavirus brought the world to its knees in 2020, the sportsmanship spirit of the Odisha government and its players drew... Reshma Patel, 16, marked her 10000m Race Walk debut with a National U20 Record in a time of 48 minutes 25.90 seconds to showcase her talent and express her gratitude to her brother and her coach with a remarkable victory on the second day... 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You gauged pretty early, a penchant for brevity in the … The much hype and anticipation came to an end on the morning of Republic Day when India's first-ever homegrown action game FAU-G: Fearless and... (This report has been jointly produced by Jaya Suri Phalpher, Managing Partner at Phalpher & Co along with Victor Targino de Araujo, a Gaming... Mumbai City’s meteoric rise in this season of the Indian Super League (ISL) can be ascribed to a number of factors. Over weekends he trains fitness enthusiasts in the outdoors. Contact. He has also represented India in several Asia Pacific Swimming Championships. Kaustubh is an Ironman all the way and there’s a big reason he is known as the poster boy of Ironman triathlon in India. The race typically starts at 7:00 a.m.; the mandatory swim cut off for the 2.4-mile (3.9 km) swim is 9:20 a.m. (2 hours 20 minutes), the mandatory bike cut off time is 5:30 p.m. (8 hours 10 minutes), and the mandatory marathon cut off is midnight (6 hours 30 minutes). With the world slowly returning to normalcy, sporting…, Globally, sports is recognised as one of the biggest industries in terms of revenue and employment. He … Meet & Greet – Dr. Kaustubh Radkar (Ironman) Date :Sun February 05, 2017 Time :11:00 am Parleshwar society, Vileparle (E) Sun February 05, 2017 11:00 am Parleshwar society, Vileparle (E) Member Price Complementary (inclusive of all taxes) Non Member Price 300 (inclusive of all taxes) Book Now. Kaustubh Radkar on the effect of the coronavirus pandemic on Indian runners and triathletes as they rethink their career options. His first Ironman Triathlon was a big success as he finished well below the 12 hour mark despite of two flats on his cycle and a muscle tear in the shoulder. Dr. Kaustubh Radkar has been at it for much longer, having completed 13 such races before, and even having finished the Ultraman, a three-day race, comprising of a 10 km swim and 148 km bike ride on Day 1, 276 km bike ride on Day 2, and a 84 km run on Day 3. who are we? Dr. Kaustubh Radkar, a cardiovascular medicine specialist hailing from Pune, lead the Indian contingent of five runners and was the fastest Indian to complete the run, finishing in 3 hours and 17 minutes ahead of Milind Soman and placing 34th on the overall chart. Or a runner/ cyclist hoping to finish a triathlon or Half/ Full Ironman this program will expose you to the in’s and out’s of Triathlon. And that’s exactly what Dr. Kaustubh Radkar has achieved. From competing and finishing his first Ironman Triathlon in 2008 to completing his 25thTriathlon in March 2020, Kaustubh has achieved things that dreams are made of. He is a Consulting Orthopedic Surgeon at Deenanath Mangeshkar Hospital and official team doctor at RadStrong. troph. Investing in Your Health With Ironman Dr. Kaustubh Radkar. He has completed 2 Full Marathons, 20+ Half Marathons, and numerous 10K. Image Credit: Arunaabh Shah, Dr Kaustubh Radkar & Danielle (Wikimedia Commons) Reading the above numbers and figures would make regular people recoil in pain and fright, yet some athletes crave the pain and subsequent glory, that Ultraman events bring them. A former Indian swimming national champion, he started swimming at the age of nine and represented India at several Asia -Pacific championships. Our mutual introduction and subsequent conversation had one shared quality – Dr Kaustubh Radkar spoke to the point. RadStrong coaching was started by Dr. Kaustubh Radkar a 25 time Ironman finisher across all continents, the Only Indian to do so; with the vision of creating a healthy platform for Indians but rest of the world to train for different sports. He is the only Indian to qualify and finish the Ironman European Championships held in Frankfurt, Germany on July 6th 2014, as well asIronman Malaysia on September 27th, 2014 and Ironman Brasil on November 9th 2014, thus creating a record of being the only Indian elite athlete to do so. Prakash Padukone was the…, When Indian rowers brought back three medals (1 gold, 2 bronze) from the Asian Games in Jakarta, there were plenty of speculations around the…, One of the basic exercises Grandmaster Ramanathan Ramesh asks his pupils at the Chess Gurukul Academy in Chennai to follow is to diligently watch…. He is also a full-time coach who trains aspiring Ironmen from all around the world. In the second chapter of our two-part interview, India’s very own Ironman, Dr Kaustubh Radkar shares his training strategies before a race, fitness and nutrition mantras and golden words of advice to those who are hesitating before taking the iron plunge into fitness. Kaustubh is an Ironman all the way and there’s a big reason he is known as the poster boy of Ironman triathlon in India. Doctor Kaustubh Radkar has managed to finish the Ironman Triathlon in all six continents. Now they have a dedicated space to train and access…, To discover sporting talent in the country and nurture champions of future with world-class facilities, India’s first-ever integrated school for sports and academics, The…, After successfully completing the pilot for the ‘At home football’ program, Forca Goa Foundation is delighted to announce that UNESCO is going to contribute…, The brand new volleyball league, the Brahmaputra Volleyball League (BVL) has kicked off in the north-eastern state of Assam yesterday in a bid to…, This is a first-hand account of Nathaniel da Costa, the Senior Manager – Grassroots Football at the Forca Goa Foundation. In the first chapter of this two-part interview, India’s very own ‘Ironman’ gives us the lowdown on triathlons and his experience of being a part of this exceptionally demanding athletic event. Such was his willpower that he didn’t give up and eventually finished it in 12 hours and 50 minutes. He is an AIFF…, India On Track in association with Portuguese football club GD Estoril Praia has established International Football Development (IFD) programme, a football training programme to provide opportunities for participation…, After the culmination of two successful seasons, Poker Sports League is returns in a new avatar. The Bridge caught up with former East Bengal great Parimal Dey to discuss all things football, the club’s debut ISL appearance and more. Kaustubh Radkar India’s best Ironman was a former national champion in India from 1995-2001, in early 2001 I went to the Indiana University of Pennsylvania on a swimming scholarship. We are here to bring about a change in the sports ecosystem and most importantly, a change in you. Kaustubh Radkar Dr. Kaustubh Radkar is a former National Swimming Champion and has finished the coveted IRONMAN triathlon on all six continents, being the first Indian to do so, in October 2015. Brace yourselves, summer is coming What started as fun, soon turned into a passion as he went on participating in triathlons after triathlons as he completed 25 triathlons in 2020 – just eleven years after his first one! Besides, he also trains aspiring triathletes and has till date trained more than 50 full Ironman Triathlete finishers. A great exercise for upper body, which you can do at home. It was in 2013, when I was studying in 12th grade that…, I started my journey in taekwondo when I was studying in Kendriya Vidyalaya (KV) as a part of my extracurricular activity. Get event details, venue, ticket price and more on Explara - Online event ticketing portal Doctor Kaustubh Radkar has managed to finish the Ironman Triathlon in all six continents. He has also represented India in several Asia Pacific Swimming Championships. View the profiles of professionals named "Dr.kaustubh" on LinkedIn. This exercise…, To build upper body strength pushups with variations are really beneficial. Athletes looking for world class leadership to support achieving personal best goals and exploring athletic limits can access Kaustubh’s 1-1 personal coaching and consulting. He is also the only Asian and fourth person in the world to complete Ironman Triathlons across all six continents. An Ironman race is considered to be one of the toughest sporting events in the world. listeners: [], Long lasting conversation with his friends who returned from Ironman Hawaii in.... Conversation with his friends who returned from Ironman Hawaii in 2008 we were at PYC. Coaches who have provided their heart and soul out for the 25th time for to! Within these timings becomes an Ironman race is considered to be an certified Ironman coach by Lokmat... Becomes an Ironman race is considered to be one of India ’ s first Ironman certified coach Left Struggling Runners. Sentences or the sort for whom, one of the Coronavirus pandemic on Indian Runners on their Legs. 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